Yasmin Karachiwala teaches Fitness via Xpert

Learn FromYasmin Karachiwala

About Yasmin Karachiwala

Celebrity fitness trainer Yasmin Karachiwala, who has trained Bollywood celebrities like Katrina Kaif, Deepika Padukone and Alia Bhatt is no less than a celebrity herself. Yasmin Karachiwala designs customized workout sessions and nutrition plans for every individual based on their body analysis.

Connect with Yasmin Karachiwala's life

  • You have been seen in NDTV Goodtimes’ bridal based television series; ‘Band, Bajaa, Bride’ wherein you have specialized in training brides for their wedding day. How does this differ from regular training?
  • Do you know of any specific products that can be incorporated in a bride’s routine in order to get the signature bridal glow?
  • Do you have any final advice for our gorgeous busy brides to be?
  • What can readers expect from your book " Sculpt and Shape"?
  • You are a strong proponent of Pilates. How is it more beneficial than other exercises?
  • You are India’s fitness trainer to the stars. Who was your first celebrity client?
  • What is the biggest challenge for celebrities?
  • What are the virtues that help your celebrity clients achieve their goals?
  • Could you tell us about the YouTube channel you are launching?
  • How did you begin your journey into fitness
  • Every few months a new diet becomes popular. What diets do you believe in?
  • As a certified personal trainer, you must be a go-to for questions on health and fitness. What are some questions from various brides to be that are the most frustrating?
  • You have trained a number of celebrities, any particular one whose transformation you are proud of?
  • When it comes to the men, do six packs matter?
  • Any reason you have only one branch of your gym Body Image so far?
  • Any reason you have only one branch of your gym Body Image so far?
  • What is your fitness and eating routine like? Do you have cheat days
  • You've often said you can't look like someone else. Why?
  • How do you find time to unwind?
  • How do you find time to unwind?
  • What made you choose Pilates as a form of fitness?
  • How is it training with celebrities? Who is your favorite celeb client? Why?
  • Ideally, when should a bride enroll for workout training?
  • What are some of the common challenges you face with celebrity clients?
  • Tell us something about Yasmin's Body Image?
  • What is that one fitness tip you swear by?
  • What is your fitness mantra?
  • What are your tips for people who want to lose weight?
  • What is an ideal workout for you?
  • Why do you think men shy away from Pilates?
  • Can men who want a beefed-up look opt for Pilates?
  • What is the look that men strive for?
  • Who is the fittest actor and actress in Bollywood?
  • What are some good ways to boost general wellness and relieve the added stress of wedding planning through exercise?
  • How important is a diet in fitness?
  • What are the latest fitness trends?
  • Any message or tip you’d like to share with the common people?
  • How did you become a fitness trainer?
  • When did you discover Pilates?
  • How challenging was it to introduce Pilates in India?
  • Are you surprised by the growth of Pilates in India?
  • How did you enter into Bollywood?
  • Can you talk about your family members in brief?
  • Did you love being a part of the class or teaching more?
  • Are there any specific food and nutrition requirements that you recommend a bride to include in her diet during the training?
  • How did you become a certified trainer?
  • How was the training process?
  • What did your hours look like initially when you started training?
  • What are your views on fitness education in India?
  • What is your game plan?
  • What tips would you give for parents of teenagers?
  • How do you remain grounded despite being successful?
  • After 22 years in the fitness industry, what changes or trends have you observed?
  • What do you feel has brought about the fitness craze that has emerged in India over the past few years?
  • Have you ever or would you ever take to the stage yourself?
  • What are your top 5 workout tips for brides?
  • What separates your gym ‘Body Image’ from the rest in India?
  • When it comes to dieting, do you recommend a certain method e.g. low carb?
  • What kind of adjustments do you make when training male and female clients? How do their training methods and diet differ?
  • Do you believe supplements are a necessity for getting into shape or an elaborate con by the fitness industry?
  • How is your YouTube channel progressing? Do you see YouTube playing a big part in your future?
  • You’ve trained some of Bollywood’s biggest stars. Who is your first client and how did you get involved with the film industry?
  • Can you tell us about your training and diet regime for Deepika Padukone in preparation for her Hollywood debut, and Alia Bhatt for her bikini body?
  • What do you enjoy most about working with actors/actresses, and what is the biggest challenge?
  • Out of all the stars you’ve trained, who has become the biggest fitness fanatic and who is most likely to cheat on their diet?
  • What are you working on next?
  • After the wedding festivities, how should one be consistent with their fitness routine? What motivates you to stay fit and healthy long term?
  • Do you recommend any special foods, supplements or vitamins to your trainees?
  • You recommend eating meals every two hours. What are some examples of meals that you suggest?
  • What is the best form of exercise for women to burn calories and lose extra weight fast?
  • What is the best form of exercise for women to trim their waistline and tighten and firm their problem areas?
  • Which gives better results for a lean and toned body: Yoga or Pilates?
  • What should Indian women, in particular, be doing to live healthier lifestyles? What common diet and fitness mistakes do you find them making and how can they correct them?
  • What forms of exercise do you recommend for older women, who may not be comfortable hitting the gym?
  • What can we do in our diets and fitness strategies to improve low energy levels?
  • Is there a “best time of day to work out”? If so, is it the morning, afternoon, or evening?
  • Could you tell us the experience of a real bride who came to you for your expertise before her big day?
  • Could you tell us the experience of a real bride who came to you for your expertise before her big day?

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