Rujuta Diwekar teaches Nutrition via Xpert

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About Rujuta Diwekar

With the likes of Kareena Kapoor Khan, Anil Ambani, Alia Bhatt, Varun Dhawan and Saif Ali Khan as her clients, Rujuta Diwekar has indeed made a place for herself as a celebrity nutritionist. She helped Kareena get her ‘size zero’ figure for the movie Tashan (2008). It was also in 2008 when she started her blog Rujuta’s Gyan and wrote about dieting, health and food. She has authored at least six books on topics like superfoods and weight loss. Her fitness motto has always been “eating all you want and yet staying healthy.” She was voted as one of the 50 most powerful people in India in 2012 by People magazine.

Connect with Rujuta Diwekar's life

  • This year Rujuta Diwakar focuses on children’s health and diet.
  • Where do you believe India is standing in terms of global health standards?
  • What are your views on the need for working out along with a healthy diet?
  • Do you think with the youth, the consciousness about fitness is changing suddenly?
  • Any hacks you would suggest for people who are now leading a sedentary life?
  • You have always championed the cause of ‘eat everything’. Don’t you meet with trepidation from people?
  • You work with celebrities. Any anecdotes?
  • What about cutting out carbs totally?
  • On the global stage of nutrition, who do you look at for inspiration?
  • Today, you are accessible to the common man. Was that part of your online strategy?
  • What has been your method before you recommend or suggest meal plans to your followers?
  • Tell us any interesting incident you faced that perhaps shows the kind of attitude we have about our own rich food culture?
  • Give us a glimpse of your new book Notes for Healthy kids?
  • What are your plans for 2019? What else can we expect from you?
  • What should our health resolutions be for 2020?
  • The nutritionist behind Kareena Kapoor Khan’s post-pregnancy weight-loss
  • You have been working with celebrities for years. Has the public perception of their bodies changed over the years? Is size-zero really desirable?
  • Kareena Kapoor is your most visible and vocal patron. Does relentless coverage of her diet and of other celebrities increase pressure on ordinary people or does it encourage them?
  • Kareena Kapoor’s post-partum look seems to reinforce the notion that women need to lose weight after delivery. However, Aishwarya Rai received flak for taking her time with getting back into shape.
  • Celebrities are often the ones setting fitness goals. What are the challenges for regular people?
  • Women dominate conversations about fitness and weight loss, while the focus with men is on the workout regime.
  • You have been a champion of Indian superfoods, but your support for such foods as ghee and cashew nuts has drawn criticism. Is this because we have been conditioned to believe these foods are bad for health?
  • You have also been vocal about local alternatives to exotic foods such as kale and quinoa. What are some of the overlooked superfoods that could be incorporated in our diets?
  • Losing weight over being healthy – why are we unable to distinguish between the two and can they be achieved together?
  • Want A Toned Flat Stomach? Do Deadlifts; Celebrity Nutritionist Rujuta Diwekar Shows How
  • Rujuta Diwekar talks us through why thinness is still big in a world that’s becoming more homogeneous and less diverse
  • What inspired her to write the book -Notes for Healthy Kids?
  • What do you mean by the phrase, “passing the grandmother test” ?
  • Could you share the myths around what is healthy and what isn’t?
  • Should children be allowed to eat junk food or not?
  • Can you suggest tips on how parents can teach their child to appreciate food?
  • What is your definition of a “healthy child”?

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