Namrata Purohit teaches Fitness via Xpert

Learn FromNamrata Purohit

About Namrata Purohit

Namrata Purohit is an Indian Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit. She was the youngest trained Stott Pilates instructor in the world at the age of 16, and by the age of 19, she had completed all the courses on Stott Pilates. Her clients include Bollywood celebrities, athletes and other notable personalities. She also authored the book The Lazy Girl’s Guide to Being Fit.

Connect with Namrata Purohit's life

  • To a large degree, the meaning of fitness is still synonymous with weight-loss. What’s your idea of fitness?
  • Which fitness trends are popular in today's time?
  • What would be your top 5 fitness tips for pregnant ladies?
  • What is your advice to the inspiring and budding Pilates instructors?
  • What inspired you to become a Pilates instructor?
  • How can Pilates help a person’s fitness and overall health?
  • Can you tell us about your pilates studio? What is special about it?
  • Can you tell us about some of the famous clients you’ve worked with?
  • Can you brief us about the story behind your 2016 book, “The Lazy Girl’s Guide to Being Fit”?
  • What is a typical fitness regime for Namrata Purohit?
  • As a celebrity coach, how would you encourage fitness enthusiasts to be more objective and not blindly follow celeb workout regimes?
  • Diet is important for any kind of fitness. What do you recommend?
  • What kind of exercises other than pilates do you suggest to lose weight?
  • How can we inculcate body-positivity in people and curb body-shaming?
  • Can you tell us more about yourself? Maybe, the side of you, that seldom people know of.
  • Celebs too, are like us. So, what’s one common excuse celebs give to skip the workout?
  • Can you tell us about your fitness journey?
  • What are your views on the fitness industry in India?
  • What’s kept up your faith in pilates?
  • What are the basics one should keep in mind while starting a fitness routine?

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