Jeet encouraged regular people (those who are not professional sportspersons) to develop a habit of doing physical activity such as running, cycling or swimming or even play sports for 45 minutes at least. He also urged people to take care of the food that they eat.
“People go crazy on food. We gorge on spicy and oily food like chole-bhature, pizza and also sweets… little panipuri here, some ice-cream there. Please take care of what goes into your body, because that is what gives you the energy to function. Avoid processed sugar that comes in packaged juices, processed food, biscuits, etc. Moreover, one should cut down on over-eating. People always tend to binge eat when they are stressed, but that’s not the solution,” he said.